Relieves Constipation- Fibre-X bulky fibre forms an gelatine like mass in the colon. This helps in relieving constipation and restores regularity. It is one of the best “home remedies for constipation”/ “constipation treatment”. Controls Weight – Fibre-X causes fullness in stomach and reduces hunger desire. This helps in less intake of food and thus helps in weight control. Controls Cholesterol – Diets low in saturated fats and cholesterol that includes soluble fibre from psyllium husk as in Fibre-X may reduce the risk of heart disease by lowering cholesterol. Controls Diarrhoea Fibre-x when taken in the evening with curd is a time tested remedy for diarrhoea.