Dhatu Sprouted Millet Malt is made from: Foxtail Millet Browntop Millet Kodo Millet Little Millet. All the four types of Millets are sprouted dried mildly roasted to bring out the aroma and cold-milled to retain the most nutrients. Cardamom and Ginger Powder are also added to further add flavor and also further aid the digestion and assimilation of the nutrients. Millets are alkalizing grain gluten free diabetic friendly have low glycemic index and naturally nutrient dense. Sprouting the millets increases the nutrition content and also breaks down the nutrients for easier absorption. Storage Instructions: Keep the pouch zip locked when not in use or transfer to an airtight container. Preparation Instructions: Add 2 tsp of the mix to a cup of boiling milk or water and stir continuously. Add jaggery powder or other sweetener of choice to taste. Can also be added to butter milk with a pinch of natural salt. Can be enjoyed as an energy drink for breakfast or anytime during the day.