Big Muscle Nutrition CGT Post comes in raspberry flavour and provides optimum combination of Creatine HCL Glutamine and Taurine. It is available in powdered form. Creatine supplementation leads to significant gains in muscle strength and power as well as muscle growth. This drastically increases creatine solubility in fluids which increases its absorption and reduces stomach issues. Glutamine is one of the most abundant amino acids in the body and is important for muscle recovery and growth and is also critical for optimal immune function. Moreover it can help maintain a healthy immune system and keep your training and results on track. Taurine is a specialized amino acid that is important for endurance and muscle strength and also increases nitric oxide production. Just mix 1 level scoop (approx. 10g) of CGT POST with any of your favourite drink and have it after workout.