Psyllium is quickly becoming one of the top recommendations for people using low-carb Atkins-style diets. It is very difficult to get enough fibre in a diet when you eliminate the carbohydrates in cereals whole grains and fruits. Psyllium capsules are an easy way to take care of this problem. It fills you with fibre reducing appetite without over stimulating the nervous system; a much healthier approach than formulas containing ephedra. Psyllium seed husks also known as ispaghula isabgol or psyllium are portions of the seeds of the plant Plantago ovata (genus Plantago) a native of India . Psyllium is used in weight control and for general intestinal health. It contains a spongy fiber that reduces appetite improves digestion and cleanses the system making it an excellent choice for healthy dieting. Psyllium can provide the fiber that is missing on low carbohydrate diets. Only recently have scientists learned that soluble fiber has unique effects on metabolism. Just take one or two capsules with a glass of water or Yerba Mate diet tea half hour before meals. The herb also provides a feeling of fullness that is helpful before meals. Psyllium is one of the simplest healthiest and most effective herbs for weight control. Research reported in The American Journal of Clinical Nutrition concludes that the use of soluble-fiber cereals is an effective and well-tolerated part of a prudent diet for the treatment of mild to moderate Hypercholesterolaemia. Soluble fibers such as those in psyllium husk guar gum and oat bran have a cholesterol-lowering effect when added to a low-fat low-cholesterol diet. Studies reported in The American Journal of Clinical Nutrition have shown psyllium to be quite effective in lowering total as well as LDL (“bad”) cholesterol levels which can be helpful to those with high cholesterol and those at increased risk for developing hypercholesterolemia such as people with type 2 diabetes.