Malt is germinated cereal grains dried out in the process of malting. Usually barley is most commonly malted. It gives you a complete calorie-rich diet with glycogen & added amino acids for better body results. So it solves the purpose of gaining mass while also letting you continue having a healthy lifestyle. When all non-protein components fats & carbohydrates are removed from defatted soy flour we get soy protein isolate. Soy protein isolate has a minimum protein content of 90% which is more than the amount required for mass muscle building. Vitamin A enhances the immune system grows & repairs body tissues forms stronger bones & lowers. Vitamin C is an anti-stress vitamin that prevents cells from toxic wastes & destroys 100% of free radicals at the cellular level. Vitamin D maintains system enhances immunity & protects against muscle weakness. Vitamin E a potent antioxidant protects cell & stops cellular damage on the spot. Over 40% of NCAA athletes use Monohydrate supplement. It adds to your body’s energy levels especially during high-intensity short-term activities. Studies indicate that proper supplementation increases body mass by 1 – 2 kg in the first week of workout. To get the perfect creamy shake add full cream milk with some cut pieces of bananas & ice cubes & blend it all in. You can opt for skimmed milk for a healthier choice or just go by what your instructor advise you to do.