10% Free Vitamin Supplement Helps Convert Food Into Energy and Helps Maintain the Nervous System 21st Century… For a Healthier Future Laboratory Tested – Guaranteed Quality 21st Century Vitamin B-1 (Thiamin Hydrochloride) plays a role in converting food into energy and helps maintain the nervous system. Suggested Use Take one (1) tablet daily with any meal for maximum results or as directed by your healthcare provider. Do not exceed recommended dosage. Other Ingredients Cellulose croscarmellose sodium stearic acid silicon dioxide magnesium stearate. No added sugar yeast preservatives artificial flavors or colors. Warnings Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.